6 Ways To Stop Caring What Other People Think Of You

My Notes From Listening To The, “7 Good Minutes Daily Self-Improvement Podcast.”

KEEP IN MIND

You will feel lighter and happier when you stop caring what other people think of you.

1. Not Everyone cares 🤷🏽‍♂️

• Most people have insecurities or things in they have to deal with in life like a family or a business and don’t have the time to sit there and think about you all day.

2. Who do you want to be ⭐️

• Set and live up to your own standards (a level of quality or attainment.)
• “The only opinion that should matter to you is yours.”
• “The value of another person’s opinion, should correlate with the nature of your relationship to that person.”

3. Accept your flaws 👏🏽

• Self acceptance will give you the confidence you need to know that you are an amazing individual and that you make mistakes just like everyone else.

4. Be selective about the things you care about 📝

• You have the ability to choose what to care about and what not to care about, so what do you want to spend your energy on.

5. Accept that not everyone will like you👍🏽

• And that there are people who will

6. Take on the challenges 🧠

• Do the thing that scares you
• “Mistakes are inevitable and avoiding them is futile.”(Pointless)

Extras

1 way to deal with anxieties with things that can go wrong.

• Make a list of all the possible things that can go wrong

Why do we care so much about others and their thoughts?

• It’s our survival instinct

Where does our happiness and quality of life come from?

• From the quality of our relationships with others.

Link To Podcast Episode ⬇️

https://open.spotify.com/episode/6GN2EpRepAIGFrRMVQnDIA?si=PEQkkB1aREOqcHPMC59DPQ